Your eyes are an essential part of your health. Imagine how difficult it would be to lead your day to day life without your full vision: that’s why we believe it’s so important to prioritise your eye health and protect your sight as much as possible. But how?
Here are some top tips for eye health that are surprisingly easy to follow:
Stop Smoking
You may be aware that smoking cigarettes is bad for your heart, lungs, and other major organs, but did you know that smoking is also bad for your eye health? In fact, smoking is as bad for your eyes as it is for the rest of your body.
Recent research has linked regular smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage. These are all serious eye conditions, and the can all lead to permanent blindness if left untreated.
Maintain a Healthy Body Weight
If you are committed to protecting your eye health, then it’s important to maintain a healthy body weight and ensure that you are as physically fit and strong as possible.
Being overweight can lead to health problems such as diabetes and other systemic conditions which pose huge risk to your eyes in terms of the diabetic eye disease or glaucoma that can develop. Maintaining a healthy body weight is the best way to minimise your risk of developing these conditions. If you need further advice on reducing your body weight then consult your physician.
Wear Sunglasses
Sunglasses are a great fashion accessory, and wearing a pair will definitely up your ‘cool’ levels. But they are also essential for your eye health, protecting them from the harmful glare of the sun.
UVA and UVB rays can be severely detrimental to your eye sight but the good news is that a high-quality pair of protective sunglasses can prevent up to 99% of these rays from reaching your eyes.
Luckily, you’ll find a great range of wonderful sunglasses right here at iframes.
Rest Your Eyes When Needed
Your eyes are in constant use: from the minute you wake up in the morning until the minute you go to sleep. That’s why it’s important to consciously take time out of your day to give your eyes a rest, particularly if you regularly work on a computer.
Focusing on one thing (such as a computer screen or book) for an extended period of time can reduce the amount your blink, leading your eyes to become fatigued. Whilst we’re not suggesting you start introducing afternoon naps, removing your eyes from the screen to focus on something else for 20 seconds, every 20 minutes will have huge benefits for your eye health.
Have Regular Eye Exams
Finally, one of the very best things you can do to take care of your eyes is to schedule regular eye exams. You might think that your vision is healthy and your eye sight is fine, but only an optometrist can diagnose any developing or emerging vision problems.
Whether you need glasses, you’re wearing the wrong prescription in your glasses, or you are at an increased risk of eye disease such as glaucoma an optometrist should be able to diagnose these issues early before they become a problem that can’t be fixed or reversed.
